Tuesdays 9:30am

A sleek blend of strength, sweat, and stretch designed to elevate your practice. Step into the heat and experience pilates at its most transformative. This full-body practice combines the precision of mat pilates inspired exercises with the revitalizing benefits of a heated studio, creating the perfect balance of strength, grace, and renewal. Set to the perfect playlist in a candle lit room, this is more than a class…it is an experience..

Thursdays 6:30am

A great class for all levels, from beginners to more advanced practitioners! With less heat and more focus on breathwork and alignment, this invigorating practice will have you sweating, but will allow you to move mindfully through the postures without being overwhelmed by the heat. This class will focus on strength, core and flexibility while incorporating lots of options to modify and simplify postures to allow any experience level to try new things.